No-Gym Weight Loss Burn

No-Gym Weight Loss Burn

A structured, beginner-friendly fat-loss eBook — no equipment, no gym, no guesswork.

This easy-to-follow guide gives you a full weekly workout plan using only your bodyweight. Designed for people who want to lose fat, get moving, and stay consistent from home, every workout is detailed with clear instructions, sets, reps, and progression tips.

What’s Inside:

• 6 fully written bodyweight workouts

• Lower body, upper body, core, and HIIT

• 20–30 minute sessions with no gear needed

• Weekly calendar and recovery options

• Step-by-step coaching cues and beginner modifications

Download it. Read it. Follow it.
Your at-home weight loss plan starts now.